What is the difference between dash diet and mediterranean diet

American Diabetes Association The Dash diet suggests a reduction in sodium intake, in line with the American guidelines, or even lower, depending on the version of the diet you are following.

Which one is better for you? Extra sugar, like those in sodas and sugary drinks are limited. Those following a low-fat diet should limit cholesterol to less than mg per day. Health Benefits of the Mediterranean Diet The Mediterranean diet's reliance on fresh foods means there are lower amounts of hydrogenated oils and higher amounts of fiber and other essential nutrients.

All about the Mediterranean Plan The Mediterranean diet is based off of the eating habits form people who reside in Spain, Italy, France, Greece and various regions within the Middle East. And while it began as something that was geared for specific individuals, it has proven that to also be very effective in helping people lose weight, improve your cholesterol numbers and also ward off or manage diabetes.

Today, however, we compare two of the most popular and reliable ones that have been around for years: It turns out pastries and other sweets could have a negative effect on brain health as well. They also eat more natural foods as opposed to the processed varieties.

DASH or Mediterranean: Which diet is better for you?

Saturated fat sources, including red meat are limited. Foods that are extremely limited include sugar-sweetened drinks, sweet treats and red meats.

So is treating depression. Limit your indulgence in fried food to no more than once a week for optimal brain health. The diet was primarily created to combat high blood pressure. Food According to the Clinical Care Guidelines for Diabetes Care, a publication of the American Diabetes Association, the meal pattern of eating which reflects the nutritional quality of the foods consumed, can be more important for controlling diabetes and health risks than adhering to a strict caloric level or a set number of exchanges per food item in a meal.

On the DASH diet, people should have less than mg of sodium daily. Department of Health and Human Services, was designed to lower blood pressure and focuses on a low saturated fat and sodium approach.

Dash Diet vs Mediterranean Diet

All three diets offer health benefits for people with diabetes. The MIND diet recommends a glass of wine every day. It includes foods low in total fat, saturated fat, and cholesterol, and lots of fruits, vegetables, and whole grains.

While getting a gym membership is not necessarily a requirement for a Mediterranean diet, the Mediterranean people tend to be much more active then their American counterparts.

Lean red meat, poultry and fish can also be eaten. In recent studies, the Mediterranean Diet has been the winner, but all offer their own unique benefits.

Since fat increases satiation, it may reduce your total overall food intake. This likely stems from cultural differences, such as not having to rely on cars as a main source of transportation. Select an eating pattern that meets nutrient needs over time at an appropriate calorie level.

The eating style promotes a moderate to high intake of unsaturated fats, in particular olive oil, which provides antioxidants in addition to healthy fats.

Talk to your doctor about these three diets to see which one might fit into your diabetes self-management plan. The Med diet however, offers no guidelines for salt, and although it is generally thought to be a low salt eating pattern, a number of common Mediterranean foods, such as olives, are high in salt.

Follow food safety recommendations when preparing and eating foods to reduce the risk of foodborne illnesses. · Dr.

Let’s Compare the Mediterranean, Dash and Low Fat Diets with Diabetes

Stephen Devries from the Gaples Institute for Integrative Cardiology and Northwestern University, Evanston, IL moderated the topic "The Mediterranean Diet" with Drs. Walter Willett from Harvard School of Public Health, Boston, MA, and Linda Van Horn from Northwestern University School of Medicine, Evanston, IL.

The awareness of the intersection between inflammation and chronic disease has spawned a plethora of diet plans, nutritional supplements, and lifestyle programs, many implying they offer new ways to improve your health by quelling inflammation.

Eating the proper foods in the correct amounts are key factors in effective diabetes self-management to avoid blood sugar fluctuations.

The hottest food plans in diabetes include low-fat diets, the DASH diet and the Mediterranean diet.

The Mediterranean Diet

DASH Diet Vs Mediterranean diet – The similarities As summarized above, both diets are based on a food intake high in fruit and vegetables, whole grains, legumes and nuts.

The aim of both the Dash and Med diet, is not weight loss, although both have been used successfully as part of a weight loss program. Mediterranean Diet. The phrase "Mediterranean diet" refers to the common dietary patterns among the countries bordering the Mediterranean Sea.

While diets differ between countries and regions, the traditional Mediterranean diet emphasizes a high consumption of fruits, vegetables, whole grains, beans, nuts, seeds and spices. To help clarify which diet plans are the healthiest for the individual living with diabetes, a critique of two diet plans--the DASH Diet and the Mediterranean Diet--will be conducted.

The DASH Diet.

What is the difference between dash diet and mediterranean diet
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